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Shoulder Stretches
Our shoulders are a complex group of joints and muscles, comprised of the bones that make up the vertebra of the neck, the scapula (or shoulder blade), the clavicle (collar bone), and the humerus...
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Heel Pain? Massage and Plantar Fasciitis
Do your heels and the soles of your feet hurt when you first step on them when getting out of bed in the morning? If so, you may have the most common form of heel pain, Plantar Fasciitis. I should...
View ArticleiPhone Elbow
With all of the new iPhones and smartphones and other handheld internet devices that so many people seem to be constantly attached to, it’s no wonder when some come to see me with pain in their elbow....
View ArticleOpen the Hips – Try the Pigeon Pose!
Opening the hips is important to most systems of the body – having open, relaxed hips is a key to having an open relaxed body. Here’s an excellent video showing how to open up your hips using the...
View ArticleCare and Feeding of Your Inner Bear 8 – Scalenes and Pec Minor
Here’s the latest video from The Care and Feeding of Your Inner Bear series! The post Care and Feeding of Your Inner Bear 8 – Scalenes and Pec Minor appeared first on Paul Brown Massage Therapy.
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Serratus Anterior – Shoulder Pain Hiding in Plain Sight
You’ve all felt it: that burning, sometimes aching, pain between the shoulder blades and spine. Rubbing the rhomboid muscles and trapezius on your back feel good, but you might wonder why that doesn’t...
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Groin Injury – The Adductors
from Wikipedia With Spring in full swing, and Summer just around the corner, we are all out there playing tennis, rugby, football, softball, and other sports. It’s not uncommon to injure our groins,...
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